Health Care Guide

There might be a number of reasons for hair fall.One of the main resons could be after a 3 or 4 months illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.

Hormonal problems may cause hair loss. If your thyroid gland is overactive or under active, your hair may fall out. This hair loss usually can be helped by treatment thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss. This is a very convenient method.

Many women notice hair loss about 3 months after they’ve had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and antidepressants.

Certain infections can cause hair loss. Fungal infections of the scalp can cause hair loss in children. The infection is easily treated with antifungal medicines.

Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to find the cause so that it can be treated.

Addiction is a dependence on a behavior that a person is powerless to stop. It is the craving which makes someone reach out for the particular drug.

Causes and Symptoms:

Well in order to discuss about the causes of addiction, there might be several reasons behind this. There are not any particular reasons for which someone would be an addict. It is seen that in order to divert someones mind from something that did not go right, people take it to bring a relief. There might be an instant relief to the problem but in fact, it brings in more distress along with a huge lot of health problems. But some possible reasons could be:

* Family history of addiction
* Abuse, neglect, or other traumatic experiences in childhood

* Mental disorders such as depression and anxiety
* Early use of drugs

Symptoms of addiction:

* Feeling that you have to use the drug regularly — this can be daily or even several times a day.
* Failing in your attempts to stop using the drug
* Making certain that you maintain a supply of the drug
* Spending money on the drug even though you can’t afford it
* Doing things to obtain the drug that you normally wouldn’t do, such as stealing
* Feeling that you need the drug to deal with your problems
* Driving or doing other risky activities when you’re under the influence of the drug
* Focusing more and more time and energy on getting and using the drug

Hunger is a major barrier if you’re trying to drop a few kilos. Instead of simply eating less while dieting, try to stock up on foods that fill you up for a small amount of calories. Low- density foods are typically high in water and fibre.

Follow the six easy steps:

1. Stock up on veggies: Eat plenty of leafy greens, lettuce, tomatoes, green beans, squash and onions. Don’t like the taste? Stash them in stews, soups, pasta sauces, pizza or meatloaf. They’re high-volume, high satisfaction, low calorie superstars.

2. Limit dry food: Avoid crackers and chips. Dry foods lack water and can pack a lot of calories into a small portion.

3. Water Works: Aim for half of your total fluid intake to come from plain water. If you want to make things more interesting, try soda and sparkling mineral waters, diet soft drinks and herbal teas. Remember, too, that fresh fruits and veggies contain lots of water- another reason to stock up on them.

4. Say YES to starters: Sensible entrees plough into your appetite, so should lower the energy density of your main meal. Choose vegetable soups or a garden salad worth low fat dressings.

5. Load up on protein: There’s plenty to choose from in this food group, including lean red meat, poultry, fish, eggs, dairy, beans, soy and grains. Protein makes you feel full for longer, having a limiting effect on the amount of other foods you eat.

6. Wholegrain goodness: At least half your breads and cereals should contain whole grains.